Our sessions take the form of multiple small group training instructions. We will build out groups typically of 5-8 with multiple opportunities to receive coaching during the week. There will be coaching sessions during the fall, winter, and spring as well. We look forward to working with everyone that has an interest in learning. Throwing sessions will cover all aspects of the throw and offer instruction in the glide and spin techniques. Throwers will also receive instruction in speed and power developments. Long Jump/Triple Jump sessions will cover all aspects of the approach, the take off and the landing, and the three phases. Pole Vault sessions will include access to poles and will address all of the technical elements of the pole vault along with the approach. Sprinting sessions will emphasize the technical elements of running, acceleration, frequency, and posture and will include video technical analysis of running gait complete with personal instruction and recommendations on areas for growth. Great for all ages and all sports! High Jump sessions will address the approach, the takeoff, the bar clearance, and the landing. All technical elements of the high jump will be addressed.
Dates & Time |
Dates June 7 through August 6 Days: Monday – Tuesday – Wednesday – Thursday Time |
Ages |
Girls & Boys: Ages 10 - 18 |
Cost |
4 Sessions: $100 |
Location |
Bessant Field |